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Imperfectionists Accomplish More with Less Stress
I remember when I aimed for perfect workouts: 30 minutes was the minimum.
I was in lousy shape.
I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain.
I didn't talk to women of interest.
I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day.
I played video games instead.
I carefully avoided mistakes, endlessly ruminated about what I didn’t do, and what I did do wasn't enough.
Then, I became an imperfectionist.
Everything changed. I had fun stories to tell, like the lesbian pizza incident and the most nervous “Hi” ever spoken by a human being. I learned more. I laughed more. I lived more.
I got in great shape, read more books, and improved my social skills. I wrote Mini Habits, which became an international bestseller, and is being translated into a dozen languages.
I found I could mess up and still win.
What's the New Way to Cure Perfectionism?
The old way was to persuade people to “let go” of their need for perfection and hope they can do it.
The new way is to persuade people to take simple, but highly-strategic actions, which let them effortlessly experience the process of “letting go" of perfectionism. Over time, these behaviors become habitual and the changes last.
The old way was to tell perfectionists fight against and resist all perfectionistic thinking.
The new way is to utilize the perfectionist's current desires by redirecting them to healthier applications, resulting in more success with less stress.
The old way is based on popular but ineffective traditions of behavioral change, such as motivation-driven living, emotional manipulation, and an overall focus on the self instead of strategy.
The new way starts with a deep understanding of how emotion, motivation, fear, action, ambition, desire for comfort, desire for safety, and our insecurities interact with one another to push us to a default state of perfectionism. Which of those factors do we focus on to reverse perfectionism? Well, you've got to read the book to find out the best strategies!
What You'll Discover
- The lesser known, but most damaging form of perfectionism almost every person has
- A simple-to-apply�technique�to have unshakable confidence
- Why�perfectionism hurts performance, and the�rare exception where�it helps
- Detailed and customized�solutions for these five subsets of perfectionism:�need for approval, rumination, unrealistic expectations, concern over mistakes, and�doubts about actions
- Fun illustrations with a powerful message to begin each chapter
- ...and much more!
Imperfectionism Is Freedom
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
While the freedom from imperfectionism is impactful, it does not preclude us from having problems. Imperfectionists aren’t so ironic as to have perfect lives, they’re just happier, healthier, and more productive at doing what matters. If that sounds good to you, take the first step into imperfectionism and start reading How To Be An Imperfectionist right now!
- Sales Rank: #76220 in eBooks
- Published on: 2015-05-22
- Released on: 2015-05-22
- Format: Kindle eBook
Review
Author Guarantee: I will never buy, trade, or otherwise ask for a favorable review. Here are some quotes from Amazon reviewers (verified purchases):
"This book deserves to become a classic."
~ Melissa Wiederrecht
"Stephen expertly interweaves the scientific research with personal experiences, trial and error, and reader stories. Most importantly, Stephen lays out numerous easy to implement strategies to combat the problem. These aren't all conceptual 'change your attitude' ideas, either. They are actionable steps that provide immediate progress."
~ Douglas
"An ingenious guide to actually making progress."
~ Jason
"This book helped to set me free!"
~ Sonia Thompson
"I just finished the book, and I can already feel a paradigm shift happening."
~ goodread21
About the Author
Stephen Guise has been writing about and researching personal growth strategies since 2004. His first book, Mini Habits, has become an international bestseller and is being translated into more than a dozen languages. Stephen enjoys minimalism, playing basketball, and exploring the world.
Most helpful customer reviews
20 of 20 people found the following review helpful.
I am as happy as a well-fed tyrannosaur in reading this book!
By Lisa R
I really only bought this book because I liked Guise's Minihabits book so much. I didn't really consider myself a perfectionist, but I discovered I could use a lot more information from this book than I expected. I also was concerned this book would have too much overlapping content from Guise's Minihabits book and blog posts, but it had a lot that I hadn't seen before.
PROS: First, the structure of this book is really clear and usable. I loved that Guise didn't waste our time with a lot of "here's how to know if you're a perfectionist" drivel and instead focused on understanding perfectionism, its causes, and its solutions. In particular, I found Guise's review of the academic literature on perfectionism to be both conscientious and valuable. It does seem true that when academics are talking about perfectionism being good, they are focusing on the aspects that aren't really a focus on perfection (like "seeking excellence" or "being organized"). Guise also does a great job simplifying the categories that the academics used and adding ones of his own when needed. Next, Guise does a great job explaining how perfectionism has to be perceived as something bad if any real progress is to be made. So long as you are secretly congratulating yourself on your "flaw" of wanting everything to be perfect, you won't understand just how pervasive the problem is or be very effective in changing it. Thirdly, Guise flummoxed me by introducing new (to me) aspects of perfectionism: insisting that the context be perfect in order for you to take action ("I'm going to speak up at the meeting at work today...no, actually, Jamie's here, and he talks too much so no one will hear me...or, oh no, it's an AFTERNOON meeting this time, well, that's a loss because I'll be too tired...or, I'm sitting right next to the boss? that's too much stress, forget it; I won't speak up.") and goal size (assuming a goal has to be a "Standard American Goal"--something other people would use as a goal, a big chunk of obvious success rather than small goals of incremental progress). I didn't think I was very perfectionistic until I read about these kinds. I can see how I've fallen into these perfectionisms time and time again, and just from reading Guise's book, I've already made a lot of progress in changing the way I think about context and goal size. This is especially important to people who liked Guise's Minihabits book, because if you are like me, you added some great minihabits, made a lot of progress, and yet still felt somehow whiny and unsatisfied because you were fixated on the external "standardized" major goal. In my case, this meant I made a lot of daily progress in writing a book, but I still felt bad because I didn't have "Publish a book" checked off my imaginary perfectionist list. Why should "publish a book" be the goal? It's too big a chunk to be focusing on right now. I just got lulled into insisting my life wasn't right until this "society-approved" goal was done, and I didn't think any smaller goals or a life of progress could count for anything.
Guise makes a lot of other great points throughout the book, but I don't have time to detail them all! :) I will say that Guise's humor is a plus.
CONS: Because this book was GREAT!, I have mostly nitpicky things to say as cons. The one thing I don't think is nitpicky is that Guise could use a broader group of examples. Nearly all his examples were about exercise, writing, and asking for dates. It is nice to write what you know, but it's also important to know your audience, and I'm sure many of Guise's readers would appreciate seeing how his concepts work for a more varied group of activities and goals (e.g. environmental goals, meetings at work, repairing a broken marriage, childrearing, saving money, investing, volunteering, apologizing, traveling, doing taxes, caring for an elderly person, being sick, getting along with difficult coworkers, etc.). Probably Guise drew from his own experience and those of his friends, but he may need to ask family members or other people of varying demographic groups (age, marital status, etc) to get ideas for more examples. That said, many readers will do fine adapting Guise's examples to their own cases without any trouble. Now for the nitpicky things: I had hoped for a discussion of perfectionism regarding OTHERS' actions, and that never really came up. If your perfectionism takes the form of insisting that others behave in a certain way, should the action steps be any different? (For example, I often let my husband do the dishes, then I obsess about the food gunk that is still on them afterward, and that makes him feel bad.) Are there any complicating features we need to be aware of? Most perfectionists I know do have a problem in interacting with others, because their own need for perfect results makes them micromanage or scold other people. Should this be handled any differently than more personal forms of perfectionism? Would it matter if the relationship is long-term or just a momentary interaction with a stranger? (e.g. "That cashier just bagged my meat with my vegetables!") Most of Guise's examples involve either no interaction with other people (e.g. exercise) or very limited response from others (e.g. you ask for a date, the other person says "yes" or "no.")
Guise also uses the phrase "sunken cost" repeatedly, which I found very awkward. I'm sure "sunken" is better grammar than "sunk cost," but I've only ever heard the phrase "sunk cost," and at some point common use wins out over formalized grammar. It really threw me off trying to read that passage smoothly. Lastly (see how nitpicky I have to be to find flaws?), Guise recommends lying down in public to get over one's fear of social disapproval and says it is harmless. In most places this is probably harmless, but where I lived before (not the U.S.), men actually did this, in order to look up women's skirts. (Often they kept a hand mirror in their pockets for when the angles weren't quite right.) Anyway, just be aware that if you do this, especially if you are male, it may not be perceived as harmless by everybody. Again, probably in most places this won't be an issue.
All in all, this was a fantastic book! The cons were really unimportant, and the pros made this book a delight. I especially appreciated Guise's humorous tone. Occasionally, it would even wax a little poetic, like when he wrote: "It's like seeing a dense fog in the woods: danger may lurk behind it, but the allure of its mystery still draws in the curious ones." Nice! I am really happy that this book was so practical and fun.
16 of 16 people found the following review helpful.
Full of great ideas and strategies
By goodread21
This book was full of advice and strategies I could really use and implement daily to improve my perfectionist tendencies! I just finished the book, and I can already feel a paradigm shift happening. I especially love how he organizes the book with the "Application Guide" at the end. All too often, I read a self help book, get excited about the ideas, but then forget what exactly I was supposed to do to make it work in my life. This book allows you to easily reference daily tips to keep these strategies working for you. I also appreciate the author's writing style. When I read it, I feel like I'm having a meaningful conversation with a friend, who is going through the same ups and downs, and trying to figure it all out... who also happens to have some amazing ideas and advice! It is even laugh out loud funny in a few places! Thank you to Stephen Guise... this book will really make a difference in my life!
10 of 10 people found the following review helpful.
This book read me
By Melissa Wiederrecht
This is a very good book..... I felt it was on the same level with "The Now Habit"... Where you feel like the author really knows what they are talking about and manages to fit important and deep insights into every single page... And read me like a book.
I had to laugh when he mentioned that a perfectionist would try to fix everything all at once with mini habits and fail. I have three times now attempted to take on about 20 mini habits at the same time... I am sure you can guess what happened. And I know I really need to do like 2-3 mini habits... But I get stuck right there since I couldn't decide which few best ones to choose! And the fear of mistakes keeps me from even just picking one and trying... What if I attempt just 1 mini habit and still fail?! Trying to please a specific person keeps me stressed 24/7. I live my life feeling like I am never enough. I go through life dreaming of the great things I can accomplish... too scared to really try anything and fall short of my dreams. THIS BOOK GETS IT. Every detail of it.
Steven has done his research... He manages to unroll the messy ball of perfectionism to allow us to observe the many different aspects and sides to it and then recommend specific and easy ways to combat each. A person who really follows his advice will probably be well onto the path to recovery. This book deserves to become a classic.
I think one of the most helpful perspectives this book offers is its emphasis of "lowering the bar" rather than psyching you up to be able to reach the high bar.
Oh, and one more thing... I thoroughly enjoy the writing style of this book. It is a joy to read.
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